Wednesday, August 12, 2020

Weekly Report Card for 8/5/2011


Okay, I haven’t done too badly this week but, I’ll share the highs and the lows:


  1. Made it to the gym 3 times this week, so far.  I plan on hitting the gym after work today, as well.
  2. Weightlifting went well, got my shoulder shrugs back up to 315 lbs.
  3. Yesterday, I bumped up the speed on the treadmill (with incline) to 4.5 mph for 30 minutes and 4.0 mph (no incline) as a cool-down for 5 minutes.
  4. I juice-fasted for 3 days and ate sensibly on Thursday.  I had a sensible breakfast today, as well (2 strips of bacon, yogurt with grape-nuts)
  5. Been drinking a good amount of water.
  6. Avoided the doughnuts someone brought into work.
  7. Down another pound (at 277).  The first juice fast really kick-started me so, I’ve lost  a total of 18 lbs in the last 2.5 weeks.
  1. Tuesday’s workout wiped me out.  This was probably due to fasting.
  2. Ate too much pizza on Sunday afternoon, which left me sick on Monday morning.
  3. Ended up drinking 2 cokes on Sunday. Added another 280 calories on top of the pizza.
This week, I give myself a C+. Not a bad start but, there are definite areas for improvement.  We’ll see how next week goes.
JP Smith
the authorJP Smith
I'm taking on the challenge to lose the pounds that take me from a big man to a not-so-big man. Join me.