Tuesday, January 21, 2020
Challenge

Weekly Report Card for 8/12/2011

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I almost dreaded writing this week’s report card.  As you may recall, I didn’t start out the week on the best note but, I got a pleasant surprise at the end.  I think I’ll change the format to go with the Lows first and finish with the highs.

Lows:

  1. I at too much of the wrong stuff on Sunday, including ribs and potato salad.
  2. I continued to sleep too little
  3. I didn’t lose a single pound, at least according to the scale (in the end, this may be a positive, though).
  4. I only juice-fasted for a couple of meals on Wednesday.
Highs:
  1. I was able to show more restraint with my snacking this week, including not giving in to my desire for sweets and this pizza I’ve been craving.
  2. I did make it to the gym last Friday and have been three times this week also.  I plan on hitting the gym after work today.
  3. I modified my weightlifting routine so, I am hoping for more positive results.
  4. I was bummed about not losing more weight this week, until I noticed the jeans I put on today were fitting rather loosely and determined that I may need to purchase a smaller belt to help keep them up.
I’m thinking it was a B- week.  It could have been better but, I believe that I’ve improved over last week in my attitude and willingness to put in the work.
JP Smith
the authorJP Smith
I'm taking on the challenge to lose the pounds that take me from a big man to a not-so-big man. Join me.