Monday, December 9, 2019

Tag Archives: workout

Diet & Exercise

New Routine, New Pain

I recently purchased The Men's Health Big Book of Exercises and I have to tell you, it was $13 well-spent (thank you Kindle).  I've been get a lot of good information and ideas for working out.  One of them has been...

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Challenge

Report card for 9/16/2011

All right...it's time to come clean.  I indulged some this week.  I couldn't resist the temptation of Adricatico's pizza, which is a local spot near the University of Cincinnati's campus.  I ended up eating three slices of it for lunch...

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Challenge

Fast Update: Day 3 of 3

Okay, I am rounding third and heading home!  As I mentioned previously, I am back on a juice fast but, I have to share what I experienced in my workout yesterday.  As I posted yesterday, my Monday workout went great.  However,...

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Challenge

My current workout routine

Okay, so here it goes.  This is what I'm currently doing when I "hit the gym".  It will probably look more impressive than it actually is but, we all have to start somewhere. Monday: Chest: Dumbell Bench press, High Cable...

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Challenge

Back to the gym!

It not like I've not worked out in a while but, yesterday was the first day that I felt like I was really "back".  Let me explain.  In September 2010, I got fed up and finally committed myself to working...

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