Monday, December 9, 2019

Tag Archives: weight loss

Challenge

Feeling like a loser (in a good way)

This week, I was a loser...and I couldn't be prouder.  I went to the gym 6 of the last 7 days and worked out for at least an hour each day.  I watched my calories, ate sensibly, got my water...

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Challenge

Losing Positively

Finally, some good news to report! I'm back on the ball this week and things are looking up...or should I say down?  The scale is starting to go the other way again and I've lost three pounds.  I think that...

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Challenge

Wake-up Call

Over the past week, I've been reading about a couple of situations that remind me of my own mortality and my need to make better lifestyle choices. I've been a hip-hop fan since the age of 9.  So, I've been...

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Challenge

Report Card for 9/23/2011

This week is really a mixed bag.  My wife made fried chicken and, of course, I ate it...with cornbread!  I've had about three 24-ounce soft drinks this week and, on Wednesday, we had pizza for dinner and, on Thursday, I...

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Challenge

Motivation

I truly believe that it does take 3 or so weeks to form a habit.  It's only my second full week back in the gym.  Habit, please kick in quickly. I remember feeling this way last year.  I've already shared...

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Challenge

Introduction

I am a big man.  There, I said it. It’s not like it’s news to me.  I have been working my way up to this status for years.  Along the way, I have enjoyed my share of burgers, pizza, ribs,...

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