Monday, November 19, 2018

Tag Archives: weight loss

Diet & Exercise

Water: so simple I overlooked it

I have a sad confession to make.  I don't drink enough water. Oh, sure, when I work out, I drink a lot of water but, that's in the evening.  During the day, I usually only have a couple of glasses. ...

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Challenge

Where did the time go?

It's been about 8 months since my last post and, for all intents and purposes, this blog was abandoned.  So, anybody reading this probably thought I went off somewhere and drowned my sorrows in tubs of ice cream and mountains...

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Challengefeatured

The Big 3-0

I hit the big three-oh last week.  No, I didn't turn 30.  I've been there, done that and have the T-shirt to prove it.  It was another 30 that is causing me to celebrate.  I hit the 30 pounds lost...

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News

Losing weight and keeping it off

Let's face it.  Losing weight is a big challenge for a lot of us.  Even when we get there, keeping it off is another challenge.  However, there are things that we should keep in mind about our approach and perspective...

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Challenge

Progress Report: Jan. 21, 2012

Okay, here's my progress report.  I've finally started matching my diet and exercise and, so far, the results are favorable.  I chose Monday (Martin Luther King Jr. Day, coincidentally) to begin my change.  I made it to the gym 3...

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Challenge

I hate winter!

I am truly a child of the sun.  I cannot stand snow and ice.  I suspect that, because I have to drive in it versus just playing in it, my appreciation of it has waned terribly.  Sadly, this also tends...

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