Monday, December 9, 2019

Tag Archives: exercise

Challenge

Keeping Count

I'm going back to that which has brought me the most success in my weight-loss journey -- counting calories and reading labels.  I suspect that I've gotten away from it because the stuff that I want to eat doesn't come...

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Diet & Exercise

New Routine, New Pain

I recently purchased The Men's Health Big Book of Exercises and I have to tell you, it was $13 well-spent (thank you Kindle).  I've been get a lot of good information and ideas for working out.  One of them has been...

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Challenge

Report Card for 9/23/2011

This week is really a mixed bag.  My wife made fried chicken and, of course, I ate it...with cornbread!  I've had about three 24-ounce soft drinks this week and, on Wednesday, we had pizza for dinner and, on Thursday, I...

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Challenge

Unexpected Exercise

We have some people coming out to put in some insulation at the house today.  The catch was that they needed to get into the crawlspace in the attic above the garage.    The problem is that my garage looked...well,...

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Challenge

Finding time for fun

My wife describes me as a workaholic.  I don't totally agree, but I can see where she might get that impression.  I get focused on something and, before I know it, an hour has gone by when I meant to only look...

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Challenge

Motivation

I truly believe that it does take 3 or so weeks to form a habit.  It's only my second full week back in the gym.  Habit, please kick in quickly. I remember feeling this way last year.  I've already shared...

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Challenge

My current workout routine

Okay, so here it goes.  This is what I'm currently doing when I "hit the gym".  It will probably look more impressive than it actually is but, we all have to start somewhere. Monday: Chest: Dumbell Bench press, High Cable...

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