Monday, December 9, 2019

Tag Archives: exercise

Challenge

Exercise might be paying dividends

As I write this, I am thinking that "I hope I'm not speaking too soon" but, exercising may be helping me to stave off the colds/bugs that I see friends, family and co-workers falling ill to. In the past couple...

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News

You got a minute?

If you were told to take one minute out of your day to prevent diabetes, would you do it? Researchers at the University of Bath are saying that just one minute of exercise per day could greatly reduce your chances...

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Challenge

Hitting the pavement

Yesterday, I did something that I hadn't done in a while -- I took a long walk outside.  I just didn't feel like doing the same types of exercises at the gym and wanted a change of pace so, I...

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Challenge

I spoke too soon!

Oh, the cruel irony of self-congratulations!  Fortunately, the words I eat today are lighter than the pie I ate over the weekend. Somehow, after making it through Thanksgiving, I lost my mind this weekend.  Was it the ice cream, the...

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Challenge

Congratulations!

Congratulations... ...if you were able to control yourself at the dinner table better than I did yesterday. ...if you did like my wife and I and hit the gym today. ...if you decided that, after yesterday, it was time to...

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Challenge

Losing Positively

Finally, some good news to report! I'm back on the ball this week and things are looking up...or should I say down?  The scale is starting to go the other way again and I've lost three pounds.  I think that...

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