Wednesday, July 18, 2018

Tag Archives: exercise

News

Study challenges ‘fat but fit’ belief

Swedish researchers have published the finding of a study that disputes a long-held belief about obesity and aerobic fitness, calling this belief nothing more than a "myth". I think many of us, myself included, believed one can carry extra pounds...

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Challenge

A pain in the @&%!

Old Man With Walking Stick Shows Aged 3d Character Last night, I had every intention of doing a normally-paced run but, a few minutes into it, I got bored and decided to go for high-intensity intervals instead.  Let me start...

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Challenge

Facing the music

  Last month, we moved into our new home.  It's the realization of something we had be hoping for years to happen.  However, in the midst of all this, priorities got shifted.  Scratch that...I shifted my priorities.  So, here's how...

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Diet & Exercisefeatured

Running for my life

I have never really been a runner.  If I had to list my least-favorite exercises, running would probably be pretty high up there.  My disdain for running is directly correlated with my weight.  Not being able to run a block...

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Challenge

The long walk back

Rule #1:  Once you start exercising, don't stop.  I have not been consistently exercising for while now.  While I have tried claiming it was due to my new eating habits impacting my energy level, the truth is that I just...

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Challenge

Get up, get out and get it done

Oh, I've indulged this Christmas season.  I've enjoyed the festivities and the food.  But, now, it's time to get back on the ball.  As I write this, it's a balmy 29 degrees farenheit here in Ohio (which will be the...

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