Wednesday, July 18, 2018

Tag Archives: diet

Diet & Exercise

The effects of fat on the body

My wife emailed me this picture today of what I presume to be the body of a 250-pound woman versus a 120-pound woman of a similar height.  Admittedly, I was a little skeptical so, I had to track down the...

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Challenge

Can’t keep runnin’ away

It's been almost 3 months since my last post.  I was tired and burned out -- not from blogging but from not getting anywhere with my progress.  Who's to blame? -- me.  For the last year+, I have been trying...

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Challenge

My Meatless Challenge

Every once in a while, I like to challenge myself.  This time around, I'm working on going meat-free for two weeks.  I started yesterday with the hopes of ending in time for Christmas Day. This is far from the first...

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News

Diabetes rates expected to soar

If you ever needed a motivation to change your lifestyle, here's one.  The International Diabetes Federation is projecting that, by 2030, 1 in 10 adults on Earth will have the disease.  This means that, 3 new cases of the disease...

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Challenge

Wake-up Call

Over the past week, I've been reading about a couple of situations that remind me of my own mortality and my need to make better lifestyle choices. I've been a hip-hop fan since the age of 9.  So, I've been...

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