Saturday, August 8, 2020

Report card for 9/16/2011


All right…it’s time to come clean.  I indulged some this week.  I couldn’t resist the temptation of Adricatico’s pizza, which is a local spot near the University of Cincinnati’s campus.  I ended up eating three slices of it for lunch on Wednesday.  But, overall, I did okay.  I’ve worked out three days this week, so far.  I’ve also had a few lighter lunches and not-so-heavy dinners this week.

On the workout front, I actually pushed myself harder than I have in a long time.  I challenged myself by changing my cardio routine.  Additionally, I’ve increased the weight on my dumbbell presses and shoulder presses.  Also, I was proud of the fact that I was able to work myself up to 120 lbs on my tricep pushdown.  Yesterday, I also tried doing barbell complexes.  I have to post about that.  It is truly a workout that will make you question your judgement afterward.  But, it is something that I will add to the repertoire.

Overall, I think it was a pretty good week.  In looking at the scale, I actually lost a couple of pounds.  So, for this week, I give myself a B-.  Now, let’s see if I can get myself to the gym tonight.

JP Smith
the authorJP Smith
I'm taking on the challenge to lose the pounds that take me from a big man to a not-so-big man. Join me.