This won’t be a long post because there’s not much to say except, I ate like crap this week. I did some online training at home this week which required that I sit at the kitchen table for hours. So, not being prepared or particularly motivated to do anything to change it, I began eating garbage for breakfast and questionable lunches. I actually had doughnuts one morning — I never realized how greasy and heavy they can be. Another morning, I had a chicken biscuit from McDonalds. But, the winner had to be yesterday. There’s a small chain of pizza places called Richard’s. From there, I ordered the “spaghetti a la casserole”, which is spaghetti, meat sauce and cheese and it comes with a side of very buttery garlic bread. I ate half of it for lunch.
Okay, I did have quite a bit of fruit (mostly apples) but, I slacked horribly on the vegetables. I also did manage to make it to the gym and did quite a bid of yard work.
For that, I give myself a solid D. I fell off the wagon hard this week. Now, it’s a matter of getting back on.