Wednesday, November 20, 2019
Challenge

My current workout routine

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Okay, so here it goes.  This is what I’m currently doing when I “hit the gym”.  It will probably look more impressive than it actually is but, we all have to start somewhere.

Monday:

Chest: Dumbell Bench press, High Cable Crossover, Flys
Shoulder: Shoulder Press, Shoulder shrugs, Lat Pulldowns
Triceps: Two-Arm dumbbell extensions, Tricep kickbacks, single arm tricep extensions or dips (if the mood hits me)
30 minutes of cardio after weight lifting

Tuesday:

Biceps: Preacher Curl, Concentration Curl, Hammer Curl
Back: Dumbbell Row, Deadlifts, Back Hyperextensions
Legs: Squat Press, Seated Calf Raises
30 Minutes of cardio after weight lifting

Wednesday: Rest

Thursday:

Repeat Chest, Shoulder, Triceps workout followed by 30 minutes of cardio

Friday:

Repeat Bicep, Back, Legs workout followed by 30 minutes of cardio

Saturday:

Rest, Family time, Household chores or to-dos or the physical activity of my choice

Sunday:

Family Time and Rest or the physical activity of  my choice

JP Smith
the authorJP Smith
I'm taking on the challenge to lose the pounds that take me from a big man to a not-so-big man. Join me.