Oh, I’ve indulged this Christmas season. I’ve enjoyed the festivities and the food. But, now, it’s time to get back on the ball. As I write this, it’s a balmy 29 degrees farenheit here in Ohio (which will be the high, by the way) and I have the day off work. So, I am going to take advantage of this by getting to the gym. Believe me, I would enjoy going back to bed or lounging around but, I am working on an attitude reset. It’s get up, get out and get it done.
- Get up: Few people lose weight just sitting on the couch or at the desk. For sure, I know I don’t so, the first step is just getting vertical.
- Get out: I like to work out at home sometimes but, for me, being at the gym seems to motivate me to work harder. Perhaps, it’s the mentality I have that says, “since I’m here, I might as well put in the work.”
- Get it done: Excuses never shed a pound or dropped a pants size. I don’t like excuses anyway — they never sound anything but lame. So, why would I think I’d get away with them?
I don’t do New Year’s resolutions but, I do like resets. This is my reset for the year.
Now, it’s time to get up from this comfortable chair behind my computer and work on steps 1, 2 and 3.