This week, I was a loser…and I couldn’t be prouder. I went to the gym 6 of the last 7 days and worked out for at least an hour each day. I watched my calories, ate sensibly, got my water in and avoided my favorite drink, Coca Cola. I managed to get to bed earlier — most nights, anyway.
For all my hard work and effort, I stand before you today declaring myself a loser.
Between last Monday and today, I have lost at least 6 pounds.
I didn’t starve myself or try to kill myself in the gym. Instead, I got back on the routine that had brought me success earlier:
- Being mindful of the types of foods and the number of calories I consumed.
- Upping my cardio activity.
- Sleeping ~7 hours per night.
Keeping it simple is allowing me to not get overwhelmed by my goal of losing 90 more pounds, well maybe more like 84, now.
I am hoping that this formula will get me there.