Tuesday, January 21, 2020
Challenge

Exercise might be paying dividends

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As I write this, I am thinking that “I hope I’m not speaking too soon” but, exercising may be helping me to stave off the colds/bugs that I see friends, family and co-workers falling ill to.

In the past couple of weeks, I have been exposed to a child with strep throat, co-workers who have been taken out for a day or two at a time with bugs and plethora of coughing and sneezing people I encounter on a daily basis.  Somehow, I’ve been fortunate enough not to get hit.

So, right now, I am not exactly setting the world on fire with the news of amazing weight loss but, there are definite benefits to my working out more.

 

JP Smith
the authorJP Smith
I'm taking on the challenge to lose the pounds that take me from a big man to a not-so-big man. Join me.