Sunday, September 27, 2020




  1. …if you were able to control yourself at the dinner table better than I did yesterday.
  2. …if you did like my wife and I and hit the gym today.
  3. …if you decided that, after yesterday, it was time to get your eating under control.
  4. …if you decided that “exercise” is no longer a bad word and you’re ready to make it happen.
  5. …if you’ve decided that excuses just don’t cut it any longer.
  6. …if you want less you and more life.

If any of these apply to you, congratulations and welcome to your new reality.

JP Smith
the authorJP Smith
I'm taking on the challenge to lose the pounds that take me from a big man to a not-so-big man. Join me.