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If you follow me on Twitter (@challengebigman), you'll know that I was planning on trying some High Intensity Interval Training...

Last night, I got to spend a little time in the emergency room.  I was heading down some steps, with...

I can't be the only one who feels this way.  Don't you hate advice from people who have had no...

I have never really been a runner.  If I had to list my least-favorite exercises, running would probably be pretty...

It's been a while since my last post but, I can tell you, that this is not indicative of my...

As a father, my desire to lose weight has more to do with my child than myself.  I want to...

I couldn't find a photo representative of my current weight loss so, just imagine having lost twice this.  Yes, I...

I hit the big three-oh last week.  No, I didn't turn 30.  I've been there, done that and have the...

I have been on a kick lately of getting into more "bodyweight" exercises.  I find them more challenging and a...

When I checked email this morning, I had received something that indicated to me that I had indeed been putting...