Diet & Exercise

I've often heard trainers and fitness professional talk about "mixing it up" to avoid you body getting used to a...

I have a sad confession to make.  I don't drink enough water. Oh, sure, when I work out, I drink...

My wife emailed me this picture today of what I presume to be the body of a 250-pound woman versus...

If you follow me on Twitter (@challengebigman), you'll know that I was planning on trying some High Intensity Interval Training...

I have never really been a runner.  If I had to list my least-favorite exercises, running would probably be pretty...

I have been on a kick lately of getting into more "bodyweight" exercises.  I find them more challenging and a...

My wife and I had one of those rare evenings to ourselves where our son was away and we could...

When I checked email this morning, I had received something that indicated to me that I had indeed been putting...

This video, while seemingly cute, sends a very strong message about our overconsumption of soda in this country.  If you...

Want to reduce your chances of developing Type 2 diabetes?  Researcher have found that a component found in curry spice...