Developing a well-rounded approach to better fitness
I've often heard trainers and fitness professional talk about "mixing it up" to avoid you body getting used to a...
I've often heard trainers and fitness professional talk about "mixing it up" to avoid you body getting used to a...
I have a sad confession to make. I don't drink enough water. Oh, sure, when I work out, I drink...
My wife emailed me this picture today of what I presume to be the body of a 250-pound woman versus...
If you follow me on Twitter (@challengebigman), you'll know that I was planning on trying some High Intensity Interval Training...
I have never really been a runner. If I had to list my least-favorite exercises, running would probably be pretty...
I have been on a kick lately of getting into more "bodyweight" exercises. I find them more challenging and a...
My wife and I had one of those rare evenings to ourselves where our son was away and we could...
When I checked email this morning, I had received something that indicated to me that I had indeed been putting...
This video, while seemingly cute, sends a very strong message about our overconsumption of soda in this country. If you...
Want to reduce your chances of developing Type 2 diabetes? Researcher have found that a component found in curry spice...
