Wednesday, October 21, 2020

Back to the gym!


It not like I’ve not worked out in a while but, yesterday was the first day that I felt like I was really “back”.  Let me explain.  In September 2010, I got fed up and finally committed myself to working out and losing weight.  Things were going well and I had lost nearly 40 lbs. when I did something really stupid.  I was trying to separate some froze turkey burgers with a very sharp knife (you know where this is going right?) and the knife slipped, cutting my ring finger.  I got myself to the hospital and found out that I cut through both tendons, requiring surgery.

The next week, I had the tendons repaired and, for the next four months, I spent an average of twice a week in physical therapy.  Initially, I think I went through a mild bit of depression because I couldn’t work out the way I wanted to.  My bad eating habits slipped back and I all but avoided the gym.

During a meeting with my surgeon in June, he reinforced what he had told me previously — these injuries can take up to a year to heal and may require another surgery to address issues with range of motion.  But, he also told me that I needed to get back to using my hand without restrictions as that is where the true healing would begin.

My first few trips back to the gym were a sad sight.  I was basically at about 75% of where I was before my injury and felt terrible.  I felt the wrist on my injured hand want to give way more than a few times and thought I was going to drop the weight on my head.  But, a voice kept reminding me that I am still healing and that just a few months back, I couldn’t even hold this weight, much less press it over my head repeatedly.

Then, yesterday, I finally had a breakthrough!  Though I still can’t lift as much weight as I had previously, I got through about 90% of my weightlifting routine.  Then, I got trough 35 minutes on the treadmill at 4.4 mph, with varying incline, without getting winded.  So, I worked out for over 1 1/2 hours and left feeling good for the first time in months.

Now that I know I can do it, it’s back to work.  Oh, yeah, I’ve learned to be more careful around sharp knives, as well.

JP Smith
the authorJP Smith
I'm taking on the challenge to lose the pounds that take me from a big man to a not-so-big man. Join me.