I woke up yesterday and hopped online. One of the first things I saw was that Malik "Phife Dawg" Taylor,...
At Tuesday's American Heart Association conference, researchers presented the findings of a study looking at the health habits of certain...
Yes, the struggle is real. Malzifit just released a video parodying Adele's "Hello" and for those of us battling our...
I've often heard trainers and fitness professional talk about "mixing it up" to avoid you body getting used to a...
Swedish researchers have published the finding of a study that disputes a long-held belief about obesity and aerobic fitness, calling...
Right about this time, you'll hear the old Christmas standard "It's The Most Wonderful Time Of The Year" playing. True...
Old Man With Walking Stick Shows Aged 3d Character Last night, I had every intention of doing a normally-paced run...
Well, sort of... Australian foodie Deborah Schipper has come up with a four-week program called "The Cake Cleanse" diet but,...
I have a sad confession to make. I don't drink enough water. Oh, sure, when I work out, I drink...
A study, published yesterday in the New England Journal of Medicine offers some shocking statistics the adverse affects of supplements. ...
