Saturday, September 22, 2018
Challenge

90-Day Challenge: Day 84 – Had a bad day

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What’s the best thing I can say about my eating today?  Tomorrow’s coming.

The day started out innocently enough.  My wife made pancakes, turkey bacon and sausage links.  I had some of each, with coffee.  Okay, not too bad, really.  We have a relative recovering from surgery and we took her over lunch, which was a Bob Evans family meal.  This is where things went completely off the rails.  Though I only had one helping, I at turkey, stuffing, mashed potatoes, green beans, corn, a dinner roll and a 12 oz coke.

Now, did I stop while I was behind?  Of course not.  Two more sets of relatives had joined  and one of them brought over a birthday cake to have a mini-celebration for another relative.  So, I couldn’t be rude (aka, sensible) and avoid the cake AND ice cream, right?  Yeah, I did it.

Okay, dinner was just pasta and meat sauce (made with ground turkey) but, the damage has been done.

So, I look forward to tomorrow.  I plan on making better choices and getting in some activity.

But, as for today, it was just one of those days…

JP Smith
the authorJP Smith
I'm taking on the challenge to lose the pounds that take me from a big man to a not-so-big man. Join me.